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Alinen11
Journal
20 Dec 10
Alinen11's Journal, 20 December 2010
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Weigh In record (no journal entry) for 20 December 2010
136.6 lb
Lost so far:
0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
1005 kcal
Fat: 24.46g | Prot: 23.46g | Carb: 180.44g.
Breakfast:
Pure Almond Milk - Original, Maple and Brown Sugar Instant Oatmeal.
Lunch:
Tuscan Veggie Bake.
Dinner:
Lighten Up Honey Mustard Dressing, Fresh Selections Lettuce.
Snacks/Other:
Pomegranates, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Dried Pitted Tart Montmorency Cherries.
more...
1889 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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