Alinen11's Journal, 18 December 2010

137.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 60.80g | Prot: 101.02g | Carb: 207.16g.   Breakfast: Egg White Salad with Chives, Sprouted 7 Grain Bread. Lunch: Chipotle Pepper Hummus, TLC Crackers - Fire Roasted Vegetable. Dinner: Hashed Brown Potatoes (Home Prepated), Pomegranate Margarita Martini, Waldorf Chicken Salad Kit, Beef Filet Mignon. Snacks/Other: Nonfat Peach Greek Yogurt. more...

1953 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...