Weigh In record (no journal entry) for 10 December 2010
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137.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1407 kcal
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Fat: 50.25g | Prot: 62.73g | Carb: 187.34g.
Breakfast: Egg Nog, Spicy Soy and Flaxseed Tortilla Chips, Pomegranate, Hot Tamales, Sprouted 7 Grain Bread, Egg White Salad with Chives, Fried Egg, BBQ Chicken Pizza, Whole Grain Cereal. Lunch: Organic Peanut Butter, Sprouted 7 Grain Bread. more...
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1901 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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