Weigh In record (no journal entry) for 07 December 2010
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1611 kcal
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Fat: 52.78g | Prot: 78.60g | Carb: 209.03g.
Breakfast: Coffee, Greek Yogurt - Strawberry, Instant Oatmeal - Maple and Brown Sugar. Lunch: Almond pecan cashew Clusters, Sprouted 7 Grain Bread, Egg White Salad with Chives, Spicy Soy and Flaxseed Tortilla Chips. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Broccoli Florets, Smoked Honey Ham (Cooked), Quinoa Duo with Vegetable Melange. Snacks/Other: Egg Nog, Buttermilk Biscuits & Shortcake Ready To Bake. more...
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1989 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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