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lmcferren
Journal
29 Dec 10
lmcferren's Journal, 29 December 2010
lmcferren's Profile
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Weigh In record (no journal entry) for 29 December 2010
188.2 lb
Lost so far:
0.4 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2010:
1925 kcal
Fat: 88.00g | Prot: 92.62g | Carb: 194.94g.
Breakfast:
Diet Dr. Pepper Caffeine Free (Can), Best of the Egg Whites.
Lunch:
Chocolate Chip Cookie, Chick-n-Strips (4 Count), Diet Dr. Pepper (12 oz can).
Dinner:
Chocolate Cake (with Chocolate Frosting), Diet Dr. Pepper Caffeine Free (Can), 12" Medium Supreme Pan Pizza.
Snacks/Other:
Crackerfuls - Cheddar Cheese & Bacon.
more...
2080 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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