Weigh In record (no journal entry) for 10 September 2013
|
210.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2013:
|
1427 kcal
|
Fat: 57.91g | Prot: 164.25g | Carb: 65.74g.
Breakfast: CytoSport 100% Whey Protein - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Smoked Pulled Pork. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Chiquita Banana, Lucerne Colby Jack Cheese, Cucumber (Peeled), Baby Carrots, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. more...
|
|
3209 kcal
|
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbartsch's weight history
|