Weigh In record (no journal entry) for 04 November 2020
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226.4 lb
Lost so far: 9.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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1156 kcal
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Fat: 51.11g | Prot: 54.39g | Carb: 102.60g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Great Value Frozen Whole Strawberries, Food Lion Nonfat Greek Yogurt Plain. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Lettuce Salad with Assorted Vegetables, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kraft Zesty Italian Anything Dressing. Snacks/Other: Bananas , Johnnie Walker Red Label Scotch Whisky, Blue Diamond Lightly Salted Almonds. more...
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losing 4.9 lb a week
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