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I am getting very frustrated with gaining and losing the same damn pounds for over two months. I follow the calories and track everything that goes into my mouth. Argh!
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1542 kcal
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Fat: 92.02g | Prot: 56.09g | Carb: 130.16g.
Breakfast: Coffee with Cream, Baked Egg (Fat Added in Cooking), Sargento Muenster Cheese, Thomas' Light Multi-Grain English Muffin. Elevenses: Blue Diamond Lightly Salted Almonds. Lunch: Tomatoes, Bertolli Olive Oil, Calavo Avocado, Preserved Lemons. Dinner: Greens with Ham or Pork (Mixture), Impossible Foods Impossible Burger, Ore-Ida Extra Crispy Seasoned Crinkles. more...
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losing 1.4 lb a week
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 Comments
I feel your pain. it's like two steps forward and one step back for me
11 Nov 20 by member: musicinsomniac4kc
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