Weigh In record (no journal entry) for 29 December 2010
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192.4 lb
Lost so far: 31.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1178 kcal
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Fat: 13.19g | Prot: 65.77g | Carb: 203.05g.
Breakfast: Whole Wheat Bread, Blueberries (Unsweetened, Frozen), v8, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: fat free cheese, whole wheat bun, oscar mayer turkey, Blueberries (Unsweetened, Frozen) , Greek Yogurt - Vanilla. Dinner: Premium Original Saltine Crackers, Garden Vegetable Soup (Bowl). Snacks/Other: dannon greek yogurt, 100 Calorie Butter Mini Popcorn Bags, welch fruit snacks, Apples, Light String Cheese. more...
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losing 2.8 lb a week
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