Weigh In record (no journal entry) for 11 November 2020
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227.2 lb
Lost so far: 10.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1247 kcal
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Fat: 67.63g | Prot: 93.25g | Carb: 74.34g.
Lunch: Schneider's Red Wine Salami Kit. Dinner: Swiss Chalet Chalet Chicken Wings (8 Pieces with Mild Sauce), Green String Beans, Swiss Chalet Chicken Spring Rolls, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet White Roll. Snacks/Other: M.Y. San Sky Flakes Crackers. more...
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gaining 0.9 lb a week
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