Weigh In record (no journal entry) for 11 November 2020
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218.2 lb
Lost so far: 60.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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3472 kcal
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Fat: 165.86g | Prot: 193.56g | Carb: 314.19g.
Breakfast: Orgain Chocolate Chip Cookie Dough Protein Bar, Mary's Gone Crackers Super Seed Crackers, Sabra Classic Hummus, Evolve Protein & Greens Drink - Mixed Berry Beet. Lunch: Shanti Balance Red Velvet Chocolate Chip, Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Iconic Protein Shake, Aloha Peanut Butter Chocolate Chip Protein Bar, Sabra Classic Hummus, GG Fiber Crispbread Multi-Seed. Dinner: Martha & Marley Spoon Cheesy Turkey Enchiladas with Mild Red Sauce, Safeway Red Baby Potatoes, Cooked Vegetables (Fat Added in Cooking). more...
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losing 7.7 lb a week
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