Weigh In record (no journal entry) for 11 November 2020
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137.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1352 kcal
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Fat: 52.73g | Prot: 85.55g | Carb: 82.82g.
Breakfast: Smithfield Diced Ham, Hard-Boiled Egg, Darigold Low Fat Cottage Cheese, Giant Eagle Cherry Tomatoes. Lunch: Red Beans and Rice, Chicken Stroganoff. Dinner: Egg Drop Soup. Snacks/Other: Candy Coated Chocolate Easter Egg, Vodka, Market Pantry Sugar Cookies with Icing. more...
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gaining 0.9 lb a week
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