Weigh In record (no journal entry) for 10 September 2013
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168.7 lb
Lost so far: 52.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1355 kcal
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Fat: 60.84g | Prot: 154.90g | Carb: 44.30g.
Breakfast: Almonds, Rye Bread, Bacon, Egg White, Egg. Lunch: Light Mayonnaise, Feta Cheese, Onions, Tomatoes, Lettuce, Chicken. Dinner: White Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Brussels Sprouts, Haddock (Fish). Snacks/Other: Droewors, Low Fat Milk. more...
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1987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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