Weigh In record (no journal entry) for 11 November 2020
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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553 kcal
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Fat: 23.42g | Prot: 44.77g | Carb: 38.45g.
Breakfast: Danubio Cream Cheese, Limiar Pão Australiano, Cafezinho. Lunch: Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Peito de Frango. Snacks/Other: Oliveira Bala de Banana. more...
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losing 0.4 lb a week
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