Weigh In record (no journal entry) for 11 November 2020
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206.6 lb
Lost so far: 6.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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990 kcal
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Fat: 49.56g | Prot: 60.69g | Carb: 77.90g.
Breakfast: Egg, Tomatoes, Avocado, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Egg, Your Fresh Market Pizza Mozzarella Cheese Slices, Ziggy's Internationale Extra Lean Cooked Ham, President's Choice Butter Puff Pastry. Snacks/Other: Mug Cake. more...
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steady weight
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