Weigh In record (no journal entry) for 11 November 2020
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161.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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385 kcal
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Fat: 22.59g | Prot: 22.57g | Carb: 26.19g.
Breakfast: Regular Coffee, Atkins Mocha Latte Shake, International Delight French Vanilla Coffee Creamer Cups. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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gaining 0.8 lb a week
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