Weigh In record (no journal entry) for 10 September 2013
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217.5 lb
Lost so far: 29.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1796 kcal
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Fat: 77.76g | Prot: 112.63g | Carb: 169.04g.
Breakfast: 1% Fat Milk, Skippy Extra Crunchy Super Chunk Peanut Butter, Giant Food Bananas (Large), Cream (Half & Half), Coffee, Pure Protein Pure Protein Plus - French Vanilla, Gatorade Energy Chews. Lunch: Chicken Thigh, Brown Rice, Black Beans (Canned). Dinner: Roasted Broiled or Baked Chicken Thigh, Brown Rice. Snacks/Other: Gala Apples, Skippy Extra Crunchy Super Chunk Peanut Butter, Nabisco Triscuit Rosemary & Olive Oil Crackers, Great Lakes Cheese Sharp Cheddar Cheese. more...
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3071 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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