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14.8% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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2504 kcal
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Fat: 107.38g | Prot: 146.58g | Carb: 235.24g.
Breakfast: Marco Polo Maní sin Sal, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Cerveza, Pizza de Carne y Verduras, Pizza de Carne y Verduras, Papa John's Pizza Pollo BBQ. Dinner: Pizza de Carne y Verduras, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, GNC Amplified Gold 100% Whey Protein Advanced Vainilla. Snacks/Other: Cold Stone Founder's Favorite, Soprole Protein + Natural. more...
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gaining 3.9 lb a week
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