Weigh In record (no journal entry) for 11 November 2020
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147.7 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1325 kcal
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Fat: 38.22g | Prot: 55.41g | Carb: 199.28g.
Breakfast: Jugo de Durazno, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Bollos. Lunch: Huevo Duro, Zapallo Hervido, Champiñones, Miraflores Arroz, Chef Salsa Bolognesa, Jugo de Durazno. Dinner: Huevo Revuelto, Fuchs Pan Molde Integral. Snacks/Other: Costa Cereal Bar Choco Cereal, Cock Brand Fideo de Arroz Fino , Champiñones Cocidos. more...
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1815 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 19.3 lb a week
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