AnnaRoe's Journal, 10 September 2013

150.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 47.97g | Prot: 101.29g | Carb: 167.49g.   Breakfast: Smucker's Apple Butter, Smart Balance 37% Light Buttery Spread, Whole Wheat Bread, Cooked Egg White. Lunch: Kroger Steak Fries, White Rice, Skinless Chicken Breast. Dinner: Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Honeymaid Graham Crackers, Hershey's Milk Chocolate Bar (Snack Size). more...

2196 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...