Weigh In record (no journal entry) for 11 November 2020
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1882 kcal
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Fat: 75.50g | Prot: 93.96g | Carb: 223.73g.
Breakfast: Red's Turkey Sausage Egg & Cheese Burrito, Coffee. Lunch: GoMacro Macrobar Peanut Butter Chocolate Chip, Reese's 2 Peanut Butter Cups, Lettuce Salad with Assorted Vegetables, Newman's Own Golden Italian Dressing, Boiled Egg. Dinner: Al Fresco Roasted Garlic Chicken Sausage, Tomatoes, Corn, Cucumber (with Peel) , Great Value Black Beans (Frijoles Negros), Calavo Avocado. Snacks/Other: Trader Joe's Organic Pumpkin Bread. more...
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losing 7.0 lb a week
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