Weigh In record (no journal entry) for 11 November 2020
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180.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1489 kcal
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Fat: 35.58g | Prot: 39.82g | Carb: 240.62g.
Breakfast: Fig Newtons Fig Newtons, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Great Value 4% Cottage Cheese, Honeycrisp Apples. Dinner: Olive Oil, Split Pea Soup. Snacks/Other: Disaronno Amaretto. more...
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losing 0.7 lb a week
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