Weigh In record (no journal entry) for 11 November 2020
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157.9 lb
Lost so far: 25.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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663 kcal
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Fat: 42.71g | Prot: 49.21g | Carb: 23.82g.
Breakfast: Queijo Branco, Café Expresso. Lunch: Carne de Panela, Abobrinha Cozida, Alface Americana, Rabanetes. Dinner: Tomates, Brasil Frutt Castanha do Pará Natural, Castanhas de Caju, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Queijo Branco, Abobrinha Cozida, Café Expresso. more...
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losing 0.6 lb a week
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