Weigh In record (no journal entry) for 11 November 2020
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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603 kcal
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Fat: 25.28g | Prot: 26.92g | Carb: 67.97g.
Breakfast: 水煮蛋. Lunch: 媽媽煮藝 肉絲蛋炒飯, 泡菜. more...
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gaining 3.1 lb a week
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