Weigh In record (no journal entry) for 11 November 2020
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159.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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905 kcal
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Fat: 45.78g | Prot: 64.21g | Carb: 59.20g.
Lunch: Banana Frita, Abóbora Cozida (de Abóbora Fresca), Músculo Bovino Cozido, Cenouras Cozidas, Abobrinha. Dinner: Ovo Mexido, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Bimbo Rap10 Integral. Snacks/Other: Morangos, Suco de Laranja Natural. more...
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losing 0.3 lb a week
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