Weigh In record (no journal entry) for 11 November 2020
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1064 kcal
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Fat: 28.11g | Prot: 44.14g | Carb: 151.07g.
Breakfast: Quorn Crispy Nuggets, Iceland Sliced Tiger Bloomer, Heinz Barbecue Baked Beans, Cheddar Cheese , Bertolli Olive Oil Spread. Dinner: Quaker Oat So Simple Original, Silver Spoon White Sugar. Snacks/Other: Bananas , PG tips Tea with Semi-Skimmed Milk, Pink Lady Apples. more...
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losing 0.2 lb a week
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