Weigh In record (no journal entry) for 11 November 2020
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143.3 lb
Lost so far: 3.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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977 kcal
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Fat: 45.15g | Prot: 42.56g | Carb: 107.48g.
Breakfast: Pão de Frigideira Low Carb, Café com Leite e Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Repolho Refogado, Abóbora Cabotia, Sardinha Frita. Snacks/Other: Bolo com Chantilly e Frutas (Shortcake), Pudim de Leite Condensado. more...
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losing 1.2 lb a week
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