Weigh In record (no journal entry) for 11 November 2020
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272.7 lb
Lost so far: 55.7 lb.
Still to go: 92.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1573 kcal
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Fat: 48.47g | Prot: 65.66g | Carb: 220.95g.
Lunch: Chicken or Turkey, Rice and Vegetables (Mixture), Morningstar Farms Popcorn Chik'n. Dinner: El Monterey Beef & Bean Burritos, Simply Asia Sesame Teriyaki Noodle Bowl. Snacks/Other: Peanut Butter Cookie. more...
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losing 25.6 lb a week
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inmsweantitrust's weight history
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