Weigh In record (no journal entry) for 11 November 2020
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181.0 lb
Lost so far: 70.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1622 kcal
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Fat: 48.81g | Prot: 118.13g | Carb: 173.67g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Pural Shiitake, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Banane, Zespri Kiwi Sungold, Oeuf sur le Plat sans Matière Grasse, Danone Skyr Framboise & Jus de Grenade, Tables du Monde Champignons Noirs Déshydratés, Wang Kimchi, Puget Huile d'olive Vierge Extra, Bouillon de Poulet. Dinner: Zespri Kiwi Sungold , Concombre (Pelé), Casa Azzurra Mozzarella, Raisins, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. more...
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2554 kcal
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Activities & Exercise:
Vélo d'appartement - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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