Weigh In record (no journal entry) for 10 September 2013
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264.8 lb
Lost so far: 33.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1433 kcal
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Fat: 74.73g | Prot: 144.17g | Carb: 48.60g.
Breakfast: Turkey Sausage Crumbles, Singles Thin Slices, Egg White , Egg, Whey Protein. Lunch: Wendy's Chili (Large). Dinner: Ranch Salad Dressing , Ground Turkey , Lettuce. Snacks/Other: Egg White. more...
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losing 8.4 lb a week
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