Weigh In record (no journal entry) for 11 November 2020
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173.6 lb
Lost so far: 29.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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798 kcal
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Fat: 38.11g | Prot: 45.90g | Carb: 81.44g.
Breakfast: Kroger Eggs (Large), Coffee, Parmesan Cheese (Grated), Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Coca-Cola Coke Zero, Sensible Portions Garden Veggie Straws - Sea Salt, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Ultra Thin Sharp Cheddar. more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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