Weigh In record (no journal entry) for 10 September 2013
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264.5 lb
Lost so far: 39.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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307 kcal
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Fat: 30.10g | Prot: 5.00g | Carb: 6.65g.
Breakfast: Jif Extra Crunchy Peanut Butter, Heavy Cream, Coffee, Splenda No Calorie Sweetener Packets. more...
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losing 0.9 lb a week
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