Weigh In record (no journal entry) for 11 November 2020
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160.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1630 kcal
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Fat: 56.64g | Prot: 131.77g | Carb: 148.46g.
Breakfast: Biscoff Cookies, Boar's Head Sopressata Dry Sausage, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Cello Havarti, Salt, Sara Lee Artesano Style Bread. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Celery. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (with Peel) , Grape Tomatoes, Earthbound Farm Organic Spring Mix, Potatoes (Flesh, Without Salt, Boiled), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Apples , Blue Diamond Roasted Salted Almonds, Kirkland Signature Greek Yogurt. more...
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losing 2.8 lb a week
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