Weigh In record (no journal entry) for 11 November 2020
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189.4 lb
Lost so far: 20.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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832 kcal
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Fat: 22.35g | Prot: 88.15g | Carb: 63.70g.
Breakfast: Hepafast Drink. Lunch: Bodymed Hepafast Pulver, DM Bio Soja Drink Natur. Dinner: Crane High Protein Kirsch-Aronia-Joghurt, Rinderbrust (Nur mager gegessen), Bratensoße, Nudeln (Gekocht). more...
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losing 10.8 lb a week
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