😊 Bom dia!! 💪🏼🎯🙏🏻
|
98.5 lb
Lost so far: 44.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
802 kcal
|
Fat: 48.55g | Prot: 61.49g | Carb: 31.26g.
Lunch: Coblens Ovos de Codorna em Conserva, Paleta Bovina Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Moranga. Dinner: Piá Requeijão Cremoso , Aurora Queijo Mussarela Fatiado, Excelsior Presunto Cozido Fatiado, Pão Maravilhoso . Snacks/Other: Pudim de Chia com Banana e Maracujá, Dr. Oetker Chá de Capim Cidreira. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|