Weigh In record (no journal entry) for 11 November 2020
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179.7 lb
Lost so far: 22.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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2839 kcal
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Fat: 91.06g | Prot: 207.95g | Carb: 289.83g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 豬大腸, 油豆腐, 湯, 豬血, 滷蛋, 滷肉飯. Dinner: 鍋燒意麵, 燙青菜. Snacks/Other: 瑞穗 低脂牛奶, Myprotein 乳清蛋白（巧克力布朗尼）, 全家 經典肉醬義大利麵. more...
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losing 1.5 lb a week
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