Weigh In record (no journal entry) for 10 September 2013
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112.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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853 kcal
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Fat: 44.05g | Prot: 48.08g | Carb: 65.25g.
Breakfast: Creamy Peanut Butter, Pineapple Slices in 100% Juice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Bacon. Lunch: White Bread. more...
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1544 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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