Mgriffin7969's Journal, 10 September 2013

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Weigh In record (no journal entry) for 10 September 2013

146.0 lb Lost so far: 4.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:

53 kcal

Fat: 2.94g | Prot: 0.78g | Carb: 5.82g. Breakfast: Coffee with Cream. more...

2173 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Mgriffin7969's Journal, 10 September 2013

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