Weigh In record (no journal entry) for 11 November 2020
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146.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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774 kcal
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Fat: 10.99g | Prot: 112.17g | Carb: 75.80g.
Breakfast: Driscoll's Raspberries, Polaner Sugar Free Apricot Preserves with Fiber, Fairlife High Protein Vanilla, Thomas' Light Multi-Grain English Muffin. Lunch: Built Bar Pumpkin Chocolate Chip Cookie, Boar's Head Oven Roasted Turkey Breast, Fairlife High Protein Vanilla . Snacks/Other: Reed's Ginger Candy Chews, Dunkin' Donuts iced coffee black-medium, Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...
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losing 15.4 lb a week
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