Weigh In record (no journal entry) for 29 December 2010
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130.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1939 kcal
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Fat: 126.94g | Prot: 72.32g | Carb: 132.92g.
Breakfast: Toasted Rye Bread, Light Cream, Green Tea. Lunch: Sm Fries, Chicken Nuggets. Dinner: Baked or Broiled Salmon, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Sour Cream, Potato Chips (Salted). more...
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losing 2.8 lb a week
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