Weigh In record (no journal entry) for 11 November 2020
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198.0 lb
Lost so far: 66.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1441 kcal
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Fat: 58.43g | Prot: 102.99g | Carb: 123.75g.
Breakfast: Visconti Pão de Forma Integral, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Café com Açúcar, Barra Mansa Leite Desnatado. Lunch: Café com Açúcar, Omelete, Quero Milho Verde, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Tomates, Cenouras Cozidas, Vagem Cozida. Dinner: Ovo Cozido, Hellmann's Maionese, Visconti Pão de Forma Integral, Ovo Mexido, Barra Mansa Leite Desnatado, Café com Açúcar. Snacks/Other: Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Café com Açúcar, Okoshi Barras Crocantes de Arroz Integral com Açúcar Orgânico, Café com Açúcar. more...
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4705 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Driving - 46 minutes, Google Fit - 8 hours and 45 minutes, Dormir - 5 hours and 34 minutes. more...
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losing 32.4 lb a week
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