Weigh In record (no journal entry) for 11 November 2020
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147.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1261 kcal
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Fat: 71.00g | Prot: 52.00g | Carb: 43.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Tillamook Shredded Medium Cheddar Cheese, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Great Value Large White Grade A Eggs, Marketside KaleSlaw Salad, Mt. Olive Sweet 'n Hot Salad Peppers, Kraft Creamy Italian Dressing. Dinner: Tillamook Shredded Medium Cheddar Cheese. Snacks/Other: Vodka. more...
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2457 kcal
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Activities & Exercise:
Housework - 53 minutes, Shopping - 1 hour, Weights - 27 minutes, Treadmill - 21 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 8 hours, Resting - 7 hours and 8 minutes. more...
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steady weight
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