Weigh In record (no journal entry) for 29 December 2010
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141.3 lb
Lost so far: 128.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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681 kcal
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Fat: 31.45g | Prot: 39.67g | Carb: 61.18g.
Lunch: butter, Whole Wheat Bread, White Chocolate Macadamia Cookie, Navels Oranges. Dinner: onions, canola oil, soy sauce, bell peppers, zucchini, bean sprouts, mushrooms, White Rice (Long-Grain, Cooked), Carrots, Chicken Thigh. more...
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2429 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 28 minutes, Disney's DDR - 28 minutes, Gold's Gym Dance - 34 minutes. more...
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losing 1.0 lb a week
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nurselnels's weight history
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