Weigh In record (no journal entry) for 11 November 2020
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1216 kcal
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Fat: 26.15g | Prot: 50.65g | Carb: 114.46g.
Breakfast: Kaffee mit Milch, Brauner Zucker, Harry Das Volle Korn, Spiegelei ohne Fett, Spiegelei ohne Fett, Ketchup, BioBio Bergkäse (20g). Dinner: Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Maggi Fix für Nudel-Schinken-Gratin. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange . more...
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losing 4.6 lb a week
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