Weigh In record (no journal entry) for 11 November 2020
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213.4 lb
Lost so far: 22.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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301 kcal
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Fat: 5.27g | Prot: 6.30g | Carb: 54.61g.
Breakfast: Bjorg Lait d'amande Chocolat, Nestlé Fitness Nature. more...
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losing 0.3 lb a week
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