rogerr53's Journal, 29 December 2010

11 / 12.9 BF

170.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1589 kcal

Fat: 110.95g | Prot: 124.18g | Carb: 29.56g.   Breakfast: Large Grade A Eggs, Cream (Half & Half), Coffee. Lunch: Hot Dog Wieners, natural pepper jack, Deli Select Brown Sugar Baked Ham (Hillshire Farm). Dinner: Philadelphia Cream Cheese Original, Green String Beans, Angus Steak Burger. Snacks/Other: Smoked Almonds, Pork Rinds. more...

2607 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...