Weigh In record (no journal entry) for 10 September 2013
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237.5 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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422 kcal
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Fat: 3.59g | Prot: 40.16g | Carb: 79.00g.
Breakfast: metformin xr, Sweetener, Coffee. Lunch: Strawberries, adipex, Red Wine Vinegar, Black Pepper, Kosher Salt, Cucumber (with Peel), Skinless Chicken Breast. Dinner: Asparagus, Steamed or Boiled Shrimp. Snacks/Other: Sweetener, Premium Jasmine Blossom Green Tea, Americano, Apples. more...
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losing 31.5 lb a week
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