Weigh In record (no journal entry) for 10 September 2013
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199.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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3043 kcal
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Fat: 92.59g | Prot: 204.29g | Carb: 404.76g.
Breakfast: Quaker Old Fashioned Oats, Lemon Juice (Canned or Bottled), President's Choice Natural Wheat Bran, Butter Whipped (Salted), Butter Whipped (Salted), Optimum Nutrition BCAA, President's Choice Natural Wheat Bran, Guar Gum, Lemon Juice (Canned or Bottled), Quaker Old Fashioned Oats, BioX Power Whey Complex. Dinner: Mario's Chunk Chicken Breast (Canned), Yerba Prima Psyllium Husks Powder, BioX Power Whey Complex, Guar Gum, Vinegar, Carrots, Guar Gum, Yerba Prima Psyllium Husks Powder, Leeks, Cabbage, Tomato Soup (Canned, Condensed), Rutabagas. more...
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gaining 3.5 lb a week
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