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Gym Off Day
Warning Warning!
Dont be silly like me and chase the digits on the scale by eating calories below what the norm recommends.
You loosing muscle more that fat.... its very encouraging but extremely damaging as now im having to rebuild that muscle and the weight is increasing again.
The right way is exercise, eat your suggested calories less 500 and take it easy on yourself without setting pressurized targets around the kg number.
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322.1 lb
Lost so far: 79.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2340 kcal
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Fat: 115.50g | Prot: 197.81g | Carb: 134.11g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Blueberries, Banana, USN Bluelab 100% Whey Premium Protein (Bar One). Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: Cauliflower Cheese, Woolworths Grabouw Boerewors Burgers. Snacks/Other: Cape Cookies Romeo Delight, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 1.5 lb a week
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