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indyman777
Journal
10 Sep 13
indyman777's Journal, 10 September 2013
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Weigh In record (no journal entry) for 10 September 2013
166.2 lb
Lost so far:
3.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2013:
1723 kcal
Fat: 53.79g | Prot: 71.55g | Carb: 235.82g.
Breakfast:
Sonic Super Sonic Breakfast Burrito.
Lunch:
Whole Foods Market Nectarines, Land O' Frost Hickory Smoked Turkey Breast, Great Value White Round Top Bread.
Dinner:
Beef and Noodles (Mixture), Thirst Quencher Lemon-Lime Instant Mix.
more...
2608 kcal
Activities & Exercise:
Soccer - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours.
more...
gaining 1.4 lb a week
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